Ashleigh, 26, Freelance model, Cardiff
Online coaching & 1 to 1 Personal Training
“Kjartan helped me train around 5 years ago for a modelling competition.”
Ashleigh and I trained together one to one in Cardiff, she got good results and we stayed friends ever since. When I loved to Finland and started coaching online, Ashleigh came back.
“Recently I needed help getting back into the swing of a gym routine and also just getting out of bed after falling into a pit of depression. ”
After training together years ago, Kjartan already knows I'm an active, motivated person who just needs a push. As he's seen me train before, I only wanted Kjartan to train me at this vulnerable point in my life.
“He has always been a motivator and praises me for my hard work. He knew I needed to start off slow.”
even though he knows i can train hard and heavy. The progress benefitted me loads. Keeping consistent with check ins and meal weigh & prep really helped me see results in my progress images.
Sparts (Thats what she calls me) method of training really helped me get back to being motivated and helped get rid of body fat that I had stored. I didn't want our training to end
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“It helped me so much get back to being in a better place of feeling good about myself.
Training with Spart brings out the best in me, he listens to clients needs and helps provide usefull information on diet, training purposes etc and answering any questions you have. He really does want what's best for you in terms of meeting your goals, and that's why I will always reccomend him