the  Nordic  sc0t

Personal trainer and Online coach from the highlands of scotland.

Kjartan is a Tampere (Finland) based personal trainer and online coach. He has been helping people improve their lives through fitness and strength training, routine and habit building. This has changed how they look, feel and see themselves using simple techniques that are enjoyable and easy to sustain. 

Online & 1 to 1

Hi, and welcome to my Website

“Let me explain that I do a lot more than just get people into shape with exercise: I help people feel good about themselves. And this is done by adding to their lifestyles to make them feel good physically using simple methods that have always existed.

I normalize basic health practices, not for some holistic journey, but for practical, everyday people who need it the most. In this website you can see success stories, meet me as a coach, inquire to start training with me yourself and learn a lot about everything fitness, strength and health related from my blog. Let me light the way”

Kjartan

I help people who want to help themselves.

I help people become strong.
I help people become confident.
I help people become happy.
I help people become disciplined.
I help people become productive.

I help people become themselves,

their true selves they know exists within them.

And of course:

I help people get in shape.

Services

Personal Training

I help people feel good about themselves.

I build trusting relationships with my clients and give them all they need to reach their goal, whether we’re doing personal training in Tampere, or online coaching anywhere in the world.

If you work with me you get full,

personalized and specific exercise coaching, guidance on managing nutrition so that it’s effective and enjoyable and a

lot of help with habit building and self-discipline outside of the gym.

Online or 1 to 1

  • Get clear, simple instruction from an experienced professional

  • Bypass all the mis-information and learn from someone who knows

  • Learn to exercise properly and safely

  • Build a healthy relationship with food to add to your results

  • Fall asleep easily and wake up energized with the simple wellness routines

  • Become strong and confident to accept challenges

  • learn to enjoy food guilt free

  • Work on mobility to further enable and connect with your body

  • Leave your comfort zone and learn to love it there

  • Learn what and how to eat to give your body what it needs and make you feel good

  • Get a realistic body image and be proud of your appearance

  • Become able to engage in any fun, physical activity

  • Develop iron self discipline that can be applied anywhere

  • Get jacked as **** (This goal is optional)

  • Confidently express your authentic self

  • Love being in your own body with how it looks and feels

  • Build self love and self acceptance

Free analysis & 5 Steps

Free analysis & 5 Steps

Free analysis & first five steps

All you need to do here is to answer some simple questions describing your current goals and situation.

Then I email you your analysis and your first five steps towards your goal - for free.